Gratitude: appreciative of benefits received.
It is no secret, and scientifically supported, people who regularly PRACTICE gratitude by taking the time to notice and reflect on benefits received experience more positive emotions. The science of gratitude has shown much growth in the last ten years, and there is now sufficient evidence to suggest gratitude is one of the most important components of the “good life”.
Like it or not, our relationships with others are the greatest determinant of our happiness. By focusing our gratitude on people who we’re thankful rather than circumstances or material items enhance the benefits of happiness we experience.
Here are four primary characteristics of grateful people (Gratitude and the good life: Toward a psychology of appreciation by Philip Watkins, Eastern Washington University). People who experience the most gratitude (and therefore the positive effects) tend to:
• Feel a sense of abundance in their lives
• Appreciate the contributions of others to their well-being
• Recognize and enjoy life’s small pleasures
• Acknowledge the importance of experiencing and expressing gratitude
At the Dakota Center is there an abundance of passion from the staff, volunteers, and our clients about the work we are doing. If others don’t contribute to the Dakota Center we can’t take care of our client’s well being building character and connecting community. A senior adult’s smile and an elementary child’s laugh fill the heart of the center on a daily basis. Being involved in this noble and holy work lead by the staff is positively transforming the lives of those we serve.
This holiday season, all of us here at the Dakota Center and our families we serve wish your family continued strengthening of your relationships by cultivating a worldview filtered by compassion and gratitude.
